It has officially been one month since I began studying abroad at John Cabot University in Rome, Italy with SAI. This is my first time being outside of the United States in sixteen years, and while the transition has not been easy, it has already been one of the most rewarding experiences of my life. Being away from loved ones and my comfort circle has been a challenge, but the beauty of this opportunity comes from meeting people from all over the world, exploring an incredible city, and embracing unexpected moments of growth.

First SAI Viva Experience: Wine Tasting in Frascati, Italy!

Rome itself feels endless. I think I have only scratched the surface of what the city has to offer. In just a few weeks, I have already visited Greece, the Amalfi Coast, and Pompeii, all unforgettable experiences. Through SAI’s Viva Experiences, I have gone kayaking in Castel Gandolfo, enjoyed a wine tasting in Frascati, taken a walking tour of Rome where a knowledgeable guide showed us iconic spots, and connected with other students who are also navigating this exciting chapter. My advice is to go to as many of these opportunities as possible. They are not only fun but also a great way to bond with others and immerse yourself in Italian culture.

Enjoying the water in Castel Gandolfo after kayaking with SAI!

At the same time, I have learned that it is important to step out of your comfort zone while also listening to yourself. Some of my best memories so far have been completely spontaneous, such as stumbling into a new café or striking up a conversation with locals. Do not be afraid to ask people what their favorite café, restaurant, or thing to do in the city is. Everyone I have spoken to has been happy to share their favorites, and learning a little Italian goes a long way. Balance is important as well. It is okay to say no sometimes, take a break when you need it, and prioritize both schoolwork and exploration. Finding that rhythm has made this semester feel both sustainable and fulfilling.

A dream come true – finally seeing the Trevi Fountain in person

Packing has also been a lesson for me. A few essentials I have found helpful include a portable mini fan for hot days, bug spray, skincare products from home, and a small item that reminds me of home. A reusable water bottle has also been great since there are refillable water stations all over Rome, and a tote bag has been helpful for grocery shopping. Many great alternatives are available here in Rome’s pharmacies and grocery stores, so there is no need to worry if you forget something. Most importantly, do not forget to make time for family and friends back home, since those check-ins are grounding and encouraging.

Living a postcard moment on a boat ride around Capri

Every day in Rome feels like a privilege. It is a privilege to feel tired from walking all day in such a walkable city, to be full from trying new foods, to be amazed by the Trevi Fountain and the Colosseum, and to see the Tiber River on my way to school each morning. Whether it is exploring museums, trying new restaurants, or simply wandering the streets, Rome offers something new around every corner. I feel grateful for the chance to travel to other parts of Italy and Europe, to watch the beautiful sunset each day, to be further immersed in Italian culture, and to have my apartment right in the Trastevere area, one of the most iconic neighborhoods of Rome. I am excited to see what the next three months will bring and to continue embracing the little adventures that make this experience so meaningful.

 Written by: Angelica, Fall 2025 Rome student from St. Mary’s College of California