Blog

How to fix your clothes (and your consumption habits) in Florence

Jackie, Fall 2024, Florence

  You generate 82 pounds of textile waste every year. Maybe not you specifically, but the average American does. All together, that’s over 11 million tons of wasted clothing from the U.S. But you don’t have to get caught up in a cycle of guilt. In fact, studying abroad in Florence could help you fix this.

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Favorite (low cost!) Things to Do During the Week in Barcelona

Emma, Spring 2024, Barcelona

Like many study-abroad kids, I often spent my weekends during my semester abroad traveling around Spain and Europe. However, I made sure to get the most out of my home city, Barcelona, whenever possible. My class schedule abroad was much lighter than my course load at home, so I had plenty of time to explore the city during the week!

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A Gilmore Girl Guide to Autumn in Paris

Aley, Fall 2024, Paris

Gilmore Girls is the ultimate cozy, feel-good, fall comfort show. When the Paris air starts to turn crisp and the city becomes littered with orange leaves, it is the perfect place to submerse you into that cozy autumn feel. Here are a few specific fall activities that will give you all the warm and fuzzy vibes, and make you feel like you’re living in a Stars Hollow fall. 1.

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Traveling Beyond My Abroad City

Bianca, Fall 2024, Florence

I find myself in awe of Florence´s art, history, people, food, nightlife and culture in general. I feel like I have completely adapted myself to the city and its ways of everyday life even if every day and week is completely different.

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Navigating Pre-Travel Nerves

Isabella, Fall 2024, Florence

When preparing to study abroad it’s normal to feel a multitude of feelings; excitement for your new classes, curiosity to know about the culture you will be immersing yourself in, as well as self-doubt and nerves for the unexpected and unknown in the months ahead. Studying abroad was something I always knew I wanted to do. I was itching to travel on my own and leave the comfort of my hometown.

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Tutto Toscana 2024

Graciela, Fall 2024, Florence Career Certificcate

Last month I had the tremendous privilege of taking part in this year’s Tutto Toscana program hosted by the James Beard Foundation. It began with two intense weeks of planning and preparation in Florence, culminating in NYC for a final week of events.

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The Magic of Train Travel in Europe: A Journey Through Landscapes, Cultures, and History

Gianna, Fall 2024, Florence

Europe has long been the quintessential destination for travelers seeking a diverse cultural experience. With its rich history, vibrant cities, and picturesque landscapes, it offers an endless array of sights and experiences. While flying is fast and driving gives you flexibility, there is something unique and enchanting about exploring Europe by train. Train travel in Europe is part of the adventure, not just a means of transportation. Why Train Travel?

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Jewish Life Studying Abroad in Italy

Olivia, Spring 2024, Florence

Before I studied abroad, I was a pretty close-minded person. I was used to traveling around the States and wasn’t especially open to having to learn a brand new language and going through a whole culture shock. Also, being Jewish and studying in a major Christian country, I was worried about feeling even more like a fish out of water. However, this was surprisingly not the case.

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SAI Viva Experiences in Rome

Alyssa, Rome, Fall 2024

Viva experiences are a great way to get to know our on-site leaders, as well as bond with fellow peers and explore the city and surrounding areas. There is a wide range of activities offered throughout the semester. Right after we arrived in late August, we had mandatory events that SAI “required”; these included the Welcome Aperitivo, the Ostia Antica Tour and Agriturismo lunch, and an Ancient Rome Tour.

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My Barcelona Experience

Mi'Kale, Fall 2023, Barcelona Alum

Hello, my name is Mi’Kale and I’m a second-semester Junior majoring in Spanish with a Minor in Financial Planning. Last year in February of 2023, I walked into my college’s community Organization Fair and stopped by the SAI table. I was told about all the programs SAI offered, their scholarships, the plethora of activities that they do abroad, and how you could further your experience with them.

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Want to Study Abroad? 6 Steps in the Pre-Departure Process

Cady, Fall 2024, Florence

The process of applying and getting ready to go abroad can seem very daunting and stressful, so here’s a list of helpful steps to get abroad! Step 1 – Figure out where you want to go Do some independent research of places you might want to go, like somewhere you’ve never been or where you think might be fun to explore.

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16 Spring 2025 Programs Under $16.5k

SAI Admissions

While the experience of living in a different country is absolutely priceless, it can feel daunting to address the very real costs it takes to study abroad. Don’t sweat it! Not only do we have scholarship programs available, we also offer a wide array of courses at different price ranges. Here we have compiled a list of Spring 2025 semester programs under $16,500. Florence Florence University of the Arts (FUA)

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What’s in a Nickname? Paris

Paris has been called by many sobriquets, but what can they actually tell us about the city?

City of Lights (La Ville-Lumière) Opinions differ about how Paris came to be known as the “City of Lights.” Some Parisians claim that this phrase has prosaic origins, referring to the fact that Paris was one of the first European cities to develop a municipal system of gas streetlights in the 19th century. From our modern vantage point, it’s easy to take streetlights for granted, but, at the time, this technology revolutionized city life!

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10 Tips for Budget Solo Travel

Hannah, Fall 2024, Sorrento

Traveling with friends is great, but trying to make everyone happy can be exhausting. When you travel alone, you’re free to do exactly what you want and maximize your time exploring a new place. Plus, if you’re comfortable traveling on your own, you don’t have to worry about finding people to go with you when you discover a new travel opportunity.

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Why You Should Study in Barcelona

Javin, Summer 2024, Barcelona

Hey there, my name is Javin Morrison. I’m a Spanish and linguistics major at Western Washington University with a future in secondary education. I participated in SAI’s study abroad program during the summer of 2024, and took classes at UPF in Barcelona. My main goals throughout this trip were to improve my fluency in Spanish, immerse myself in the local culture, and embrace new experiences, each of which were accomplished successfully.

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Fall 2024 SAI Student Photo Contest!

Katie Chappelle, SAI Staff

We want to give our Fall 2024 students the opportunity to look back on all the amazing photos they took while abroad by holding a photo contest! You will be eligible to win a $100 gift card to the airline of your choice, just by sharing your photo(s) with the SAI Instagram community.Please read all the information below carefully. Contest opens Sunday, September 1st, 2024!!

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Voting as an American while Studying Abroad

Katie Chappelle, SAI Staff

Just because you are studying abroad, doesn’t mean you can’t and shouldn’t vote. If you are going to be studying abroad during the election, you can vote by absentee ballot! And it couldn’t be easier.

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Alumni Update – Jordan & Christen

Alumni Updates, SAI Programs

We met as random roommates studying abroad in Rome, Italy in 2018 through SAI. It was truly the best 6 weeks of our lives. We learned a lot about ourselves, and most importantly we developed new passions for traveling and exploring. We realized how much of the world was still left to see. We promised ourselves that in 5 years we would have a celebration trip back to Europe to commemorate our time there.

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Trying Local Foods While Studying Abroad

Amaya, Summer 2024, Florence

Trying local foods and dishes and learning about the culinary traditions of Tuscany, has provided me with a unique, interesting, and cultural experience during my time in Italy. Tasting different wines, gelato, cheeses, meats, and traditional dishes has enriched my academic and personal life. I made sure to sign up for as many wine tastings and food street tours as I could.

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Unforgettable Summer Abroad

Kayleen, Summer 2024, Sorrento

Studying abroad is often described as a life-changing experience, and my semester at Sant’Anna Institute in Sorrento, Italy, certainly lived up to that promise. Sorrento was the perfect place for an unforgettable journey of personal growth, learning, and cultural immersion. When I arrived, I was definitely blown away by the stunning views of the Mediterranean Sea and the cliffs along the coast.

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For the anxious traveler…

Kiah, Summer 2024, Florence

For the past six weeks I have had an incredible opportunity to have lived and studied in the heart of Florence, surrounded by beauty, history, and culture so unlike my own. The sights I’ve seen, the food I ate, and the friends I’ve made all made this experience worthwhile and a dream come true.

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Upcoming Alumni Panels

Ready to get started planning your study abroad experience? Join us for our upcoming series of Intro to SAI info sessions to learn more about our programs. Explore academics, student support services, cultural activities, housing, and more. We also offer Alumni Panels that allow you to hear from, and ask question to, past students about a range of topics.

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The Most Rewarding Outcome of Studying Abroad: Personal Growth

Amaya, Summer 2024, Florence

One of the most transformative experiences in a student’s life could be studying abroad, offering an endless amount of rewarding outcomes. Studying Abroad is a privilege that shouldn’t be taken for granted, if you can attend, please do! It will be an experience you will not regret. Every student’s experience is different, therefore, I would suggest those interested in studying abroad try their best to prepare themselves, mentally and emotionally.

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The Top Five Things I Learned While Abroad

Rylan, Summer 2024, Barcelona

Here are the top 5 things I learned while studying abroad: Always say Yes Although it’s cheesy, this phrase explains my experience abroad. Keeping myself in check and constantly reminding myself if this is once a lifetime opportunity and it’s only six weeks helped this trip reach its full potential.

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Faculty Led Program Highlight – FAU Health & Lifestyle

Francesca, SAI Staff Rome

Exploring Italy and its culture is such a great part of the students’ study abroad experience, who thought it could be just as great for SAI staff as well? This summer I had the great pleasure of accompanying Florida Atlantic University on a weekend trip through Tuscany for their Health and Lifestyle in Italy program.

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Food Production and Consumption in Italy Faculty Led Program

Madeline, Summer 2024, Rome Faculty Led Program

Hi everyone! My name is Madeline LaMont and I just returned home from Italy on a three week food production and consumption tour! During our three week journey we went to over 10 cities in Italy, learning how some of the country’s most famous food and beverages are made. Starting in Sicily we had opportunities to learn about how espresso is made and manufactured along with olive oil, pasta, sun dried tomatoes,wine and more.

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A Summer Abroad in Rome

Jackson, Summer 2024, Rome

If you’re thinking about studying abroad, do it. It will be one of the best decisions you make in your college career. Even though I took a five week semester abroad, I got all the experiences I needed and wanted. Not to be cliche, but it is completely life changing. If you can, study abroad in Rome, as it is a great combination of Italian and western culture.

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Taking Engineering Classes in Rome!

Jackson, Summer 2024, Rome

When you think about a study abroad, usually it is taking classes that can finish your electives. But, as an engineering major, I chose to take Fluid Mechanics, which ended up being a very difficult class to take. Although I needed to take the class to still graduate on time, taking any math or STEM class will be difficult, I won’t sugarcoat it.

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SAI’s My Local Family Program Impact

Sydney, Spring 2024, Barcelona

My mom lived in a homestay as a study abroad student in France. She marvels about how it was her most treasured experience abroad. Through the opportunity, she was able to more easily assimilate into a new atmosphere.When I decided to study abroad, I was unable to do a homestay. After I found out about the SAI My Local Family Program, I knew I had to be a part of it.

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Calcio Storico 101 – A guide to Florence’s Ancient Game

Elizabeth, SAI programs

Calcio Storico Fiorentino 101 A great way of enriching your study abroad experience is connecting with locals, learning about their traditions and joining in the festivities! Florence is not only the birthplace of the renaissance but is also known for its ancient customs and Florentines take pride in practicing them even today. My favorite by far is Calcio Storico Fiorentino, also known as Calcio in Costume as it is a symbol of bravery and defiance.

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Business Programs

Ralph, SAI Programs Academic Relations Manager

SAI Programs has a large variety of course offerings but one of the most common areas you’ll find across many of our programs are Business, Marketing, and Management related disciplines.  Whether you have a specific industry of business you aspire to break into or an independent entrepreneurial plan, a study abroad experience will equip you with skills and experience for success.

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Summer 2024 & SAI Alumni Video Contest

Katie Chappelle, SAI Staff

We want to give you the opportunity to share all the amazing videos you took or are taking while abroad by holding a video contest! You will be eligible to win a $100 airline gift card just by sharing your video(s) with the SAI community. Please read all the information below carefully. Contest opens Wednesday, May 29th, 2024!! Details: Contest is open to current SAI students and Alumni! (Summer 2024 or prior).

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Things to Know about Italy’s Healthcare System as a Tourist:

Lily, Spring 2024, Florence

The Global Leadership Certificate (GLC) program has positively impacted my study abroad experience the most. Without my work through the GLC, I would have never been exposed to new aspects of Italian culture and my work with MedinAction. MedinAction is an Italian medical service that connects tourists and patients in need with qualified English-speaking doctors, and I am assisting by writing blogs for the web page.

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How to live life to the fullest while studying abroad in Firenze

Carsyn, Spring 2024, Florence

How to live life to the fullest while studying abroad in Firenze Italia Day one – Arriving can be thrilling, scary, and exhausting, but adjusting to any city is never easy. The first piece of advice I can give is to immediately start exploring the city: walk down the Arno River, find the duomo, and explore the area around your apartment.

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My Favorite Cafe in Florence

Jack, Spring 2024, Florence

One thing that has been such a nice experience to have in Florence is the familiarity and familial feeling that the city gives you. By this I mean, people here have a constant routine and a certain way of life that they choose to live everyday. I have felt the impact of this constant ritual that are instilled in the Florentines, and have fell in love with the culture.

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Navigating Homesickness and Change While Abroad

Ryann, Spring 2024, Florence

Gearing up for the journey of studying abroad is exciting and nerve wrecking – have you packed? Did you forget anything? Are you ready to embark on the most amazing journey of your life? As someone who’s been in your shoes, I understand that battling homesickness can be one of the toughest challenges you’ll face. I’m here to share some strategies to help you navigate those homesick blues.

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Forza Ferrari Sempre: Attending a Formula One Race in Italy

Taylor, Spring 2024, Florence

Although I have crossed the finish line on my time with SAI in Florence, being in Italy gave me the opportunity to continue having incredible experiences, like going to a Formula One race. I was able to attend the Imola Grand Prix as a Ferrari fan in Italy. If you know anything about F1, you know how wild they go for the Scuderia at their home races.

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Getting Involved While Abroad

Harley, Sorrento, Spring 2024

This past spring I had the honor of being a student council member at Sant’Anna Institute in Sorrento, both a part of the communications team and the sustainability leader. Getting involved was an experience I did not think I would get before coming abroad, but when the opportunity presented itself I was eager to join the team so I applied.

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LGBTQ+ Abroad

Ali, Spring, Florence

With anywhere you go aboard, it’s important to do your research on many aspects of life. The food, the language, the currency and the politics and laws. The laws are especially important as things you might have known to be okay, are illegal in another country. In this time of uncertainty, it is especially important to do so as a member of the LGBTQ+ community.

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Being a Female Solo Traveler in Europe!

Chyler, Spring 2024, Florence

During my time studying abroad in Florence, Italy I took advantage of how easy it was to travel from Italy to other countries, both with people and alone. In a previous blog post, I talked about my trip to five countries in eight days, which I did with my roommates. But, as the semester passed I found myself wanting to travel to some places that my roommates and friends did not want to travel to.

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Rooftops in Barcelona

Katie, SAI Barcelona

When exploring a new city, I have always sought out restaurants with outdoor- seating or rooftops. I love sitting outside enjoying a refreshing drink while enjoying the breathtaking views and local ambiance. After living in Barcelona for 2 years, nothing beats a sunny afternoon with friends sitting on a gorgeous rooftop. It is the lovely way to spend the weekend after a stressful week; it is one of the best parts about Barcelona.

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The Small Choices

Collin, Spring 2024, Rome

As my time in Italy ends and I reflect on all the amazing people and experiences I’ve been part of, I can say without hesitation that it has been something I will carry with me throughout my life. At the end of classes, I started to think back to all the preparation that went into studying abroad, all the choices that led me to decide to travel and live a world apart from my own.

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Stepping beyond the “Bubble”

Benny, Spring 2024, Barcelona

When I began studying abroad in Barcelona, one of my goals was to try and step beyond the study abroad “bubble” and immerse myself within the local culture as much as possible– a big ask given that the only Spanish phrases I knew were “Hola” and “Buenos Dias.” I soon realized that I more or less had two options: 1) Learn Spanish, or 2) Speak the world’s universal language: Sports! Naturally, I chose the latter.

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Things I’ll Always Remember From My Time Abroad

Zachary, Spring 2024, Rome

This semester has been a truly unique and life-changing experience! I could not have predicted the impact it would have, and I’m very sad to see it come to an end. One of my favorite parts of this study abroad experience was volunteering with TuttoBlue breakfast distribution. It became a part of my weekly routine, as I would meet bright and early with fellow John Cabot University students to buy bananas at the local supermarket.

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Italy’s Revolutionary Concept of Books and Coffee

Grace, Spring 2024, Florence

Italy, being known for its richness in history, culture, art, and writing is the long-time home of a concept called a literary café. A literary café is a hidden gem bookstore that carries the aesthetic of old R&B music and a cozy atmosphere. Many bars, café, and pastry shops in Florence are often looked upon as historical figures for their role during the 1900s.

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Farewell, Rome: Reflections of a Study Abroad Student

Peyton, Spring 2024, Rome

As I sit here amidst the chaos of packing up my room and wrapping up finals, I can’t help but feel a rush of conflicting emotions. The semester abroad in Rome is winding down, and it’s time for me to bid arrivederci to this incredible city and head back home. Getting ready to leave involves a lot more than just stuffing clothes into a suitcase.

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My Study Abroad Experience in Rome

Maddie, Spring 2024, Rome

Hi! My name is Maddie Getman and I am a junior at the University of Tennessee studying Marketing and International Business! Currently, I am studying abroad in Rome at John Cabot University. As the semester comes to a close I have been looking back on this experience and doing a lot of reflecting. This semester has truly changed my life.

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Who I Became While Studying Abroad

Madeline, Spring 2024, Rome

As I sit here in my last 10 days of my time abroad, I am extremely sad to leave, but I have nothing but complete gratitude for this amazing opportunity I have been living for the last 5 months. These past few months I have flourished into a person I could have only dreamed of becoming before I flew across the world.

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Ways to Be Sustainable While Studying Abroad

Katie Chappelle, SAI Staff

Many students are wanting to learn how they can best travel and study abroad sustainably! Here are some tips: Reduce Waste: Carry a reusable water bottle, coffee cup, and utensils. Avoid single-use plastics as much as possible. Use Public Transport: Opt for public transportation, biking, or walking instead of taxis or rental cars to reduce carbon emissions. Shop Locally: Support local markets and businesses for food and souvenirs.

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Navigating Train Stations in Italy

Sydney, Spring 2024, Florence

The United States public transport systems are much less efficient, so we rely much more heavily on driving and flying between locations. This not only poses huge environmental implications such as greenhouse gas emissions but also limits American’s ability to access different regions of the country. When I decided to move to Europe, I was excited to be able to access so many places using European travel systems.

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GLC Program – Teaching English in Florence

Ella, Spring 2024, Florence

Ciao! My name is Ella Darby and I am a Junior from the University of South Carolina studying at FUA this spring 2024 semester. Being a part of the GLC program through SAI has been one of the biggest highlights of the entire semester. Curious to dive deeper into Italian culture, I was placed at a local elementary school on the outskirts of Florence to help teach kids English.

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Interning while Studying Abroad: Vino e Vinci

Cece, Spring 2024, Florence

Today was my first day working at Vino e Vinci. I only worked for one hour and spent the rest of the time participating in the activities to better understand the classes and get a feel for how the business operates. I must say, I enjoyed my time a lot.

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To Do: Wander

Isabella, Spring 2024, Florence

Wander! Florence is a busy city with lots of history and charm. In the heart of the city you will find masterpieces of art in the Uffizi Gallery, romantic ambiance walking through the cobblestone roads, and indescribable architecture like the Duomo. As amazing and important it is to see this historical part of the city crossing theArno River opens you up to a whole different side of Florence.

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The Most Rewarding Experience: English Conversations at Casa Internazionale Delle Donne

Grace, Spring 2024, Rome

I immediately was interested in volunteering at Casa Internazionale delle donne or “The International Women’s House” of Rome when I learned English-speaking students at JCU could get involved by helping teach members of the Rome community how to better read, listen, and speak English. This house is a shelter for women who have been victims of violence, providing many services to empower women, and is located only a few feet from JCU’s Guarini campus.

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Soccer in Barcelona

Katie, SAI Barcelona

Amidst the hustle and bustle of Barcelona, a group of ten SAI Spring 2024 students carved out time every Tuesday night to play the very popular European sport, soccer. The students participated in a local study abroad league, competing against other English speakers living in Barcelona. They laced up their cleats and took to the field, not only displaying their love for the game but also their commitment to teamwork and sportsmanship.

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Why living in a homestay was the highlight of my abroad experience

Emma, Spring 2024, Barcelona

I’ve known that I’ve wanted to study abroad in Spain since I first started studying Spanish in 6th grade. I’ve always loved learning about Spanish culture, so when it was time to make a housing decision for my semester abroad, I knew that staying in a homestay was the perfect way for me to gain a deeper connection to the city and local culture while also improving my Spanish skills in a real-life setting.

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Some of my Favorite Lesser-Known Spots in Florence

Lauren, Spring 2024, Florence

If you’ve been studying in Florence this semester, you’re probably familiar with the classic study abroad spots, like Red Garter, Pino’s and Lion’s Fountain. In attempts to make the most of my time in Florence, I’ve been visiting more local places to get the most out of my experience in Florence. I’ve compiled a list of a couple additional spots that are must-sees in our last month before we head home!

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Making the Most of Your Time Left Abroad

Jess, Spring 2024, Florence

During my time abroad, I’ve spent many weekends traveling to new countries and cities to see beautiful places and learn about new cultures. While catching flights and trains to new countries every weekend is a big part of the study abroad experience, it is also important to explore the place you call home for 4 months. My time spent in Florence is full of many of my core memories I’ve made while abroad.

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One of the best things I did abroad

Hannah, Spring 2024, Barcelona

One of my goals studying abroad was to immerse myself in the culture through building relationships with the local community. I wanted to have a personal connection with someone where we could share a mutual connection and understand each other’s culture. Additionally, I love meeting new people and eating, so I was excited to see that SAI partnered students and families together! Each week, I visited my host family for dinner.

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A Changed Perspective

Collin, Spring 2024, Rome

  As I sit down to write this post, my semester abroad is coming to a close, and I cannot help but look back at all the new experiences I’ve had while in Rome. It can be described in no other manner than a journey, one that has not only changed my outlook but has also shaped my aspirations.

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Experiencing Milan Fashion Week

Alison, Spring 2024, Florence

When I found out that Milan Fashion Week for Spring 2024 was coinciding with my Spring Break, I knew I had to go. At the time, only one designer was on the calendar, but I didn’t want to waste time and booked everything to see the smaller show. Arriving in Milan was overwhelming. I struggled to get my taxi app to work and was heckled outside the station to buy things from vendors.

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Traveling While Abroad

Lauren, Spring 2024, Florence

Exploring while abroad can evoke a mix of excitement, apprehension, and challenges. Prior to my study abroad experience, I held the misconception that traveling would be inexpensive and effortless. However, I quickly learned that while it becomes more manageable with practice, it never truly becomes effortless. It often involves moments of overwhelm and fatigue, yet the rewards are always profound. Despite the potential for expenses, it’s vital to embrace the opportunity to explore the world.

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A Dragon in Florence

Ellis, Spring 2024, Florence

“Who here has ever gotten bored on a tour?” After a few embarrassed hands are raised, I raise my own. I then introduce myself: an undergraduate student majoring in history and English studying abroad in Florence, Italy. I invite my tour group to step over 800 years into the past with me, saying, “Welcome to the Church of Santa Maria Novella.” Becoming a tour guide at Santa Maria Novella (Figure I)

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Appreciate What’s Around You

Grace, Spring 2024, Rome

I’ve dreamed of coming to Rome for years. Yet, upon my arrival, I have been swept up in the excitement of traveling, making friends (and travel buddies), and seeing new places and cultures, that I have overlooked the wonders around me in this gorgeous city. I was overly ambitious at the beginning of my study abroad, planning trips for every weekend, sneaking in day trips on days off from class.

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Health Sciences Abroad

Jasmine, SAI Senior Academic Relations Manager

Gaining a global perspective in healthcare can significantly enhance both academic and career goals. Florence University of the Arts (FUA) offers Health Science courses that present you with an exceptional opportunity to learn through case studies, observations, and experiences about the healthcare system in Italy. These courses provide hands-on experiences and valuable observations, leaving a lasting impact on academic pursuits and preparation for medical school.

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Hospitality Growth and Advantages of Study Abroad

Allyson Haney, SAI Academic Relations Associate

Are you looking for a competitive edge to advance your career? Are you looking to create a more robust resume? Consider adding hospitality to your portfolio. Employers are attracted to candidates with global experiences.  The hospitality sector’s global workforce is growing with an average of 1.2 million job openings in the industry each month. Positions in high demand include hotel management, food service, event planning, revenue management, and more.

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Embracing the Unknown: My Solo Journey to Rome and Embracing New Connections

Peyton, Spring 2024, Rome

Studying abroad is often described as a transformative experience, but when you decide to embark on that journey alone, leaving behind the familiar comforts of home in California for the historic streets of Rome, the adventure takes on a whole new dimension. As I reflect on my decision to study abroad in the Eternal City, I can’t help but feel grateful for the incredible experiences and personal growth that have come my way.

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The Immersion of Florence

Grace, Spring 2024, Florence

Arriving in Florence my first week I was overwhelmed with the number of activities, restaurants, cafes, libraries, museums, and artwork to see. I thought to myself, “How am I going to see everything in 3 and a half months?” Before coming to Florence, I didn’t do my research. I was surprised at how much of a tourist town Florence is. I was shocked at how much history there is in one city like Florence.

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My Time at Escola de les Aigues in Barcelona, Spain

Megan, Fall 2024, Barcelona

I had the opportunity to study abroad in Barcelona this past Fall Semester. It started with the hope of experiencing a new city and a new school. However, I got the opportunity to do much more. I found out during orientation that SAI offered a program that allowed students to work at an elementary school. Even though my major is Graphic Design and not Education or Spanish.

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Why Choosing A Homestay Was Worth It For Me

Nicole, Spring 2024, Paris

Studying abroad is a big change for many. Some may have already lived far from family for school, but for people like me I’ve always had the option to go home when I wanted. Living abroad has been a big adjustment for me. There were times in the first few weeks where I was really homesick, and the time difference only made it worse.

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A Quick Guide to Home Cooking Abroad

Alison, Spring 2024, Florence

When I asked people what they were most excited about studying abroad, they almost always said the same thing: trying authentic cuisines. Thanks to some of my cultural classes, I’ve been living in Italy for nearly two months and have tried many things I didn’t expect to. However, I have turned to cooking meals at home most weeks. With access to a kitchen and several grocery stores nearby, I wanted a taste of home.

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A Full Day of Florentine Food and Drinks

Taylor, Spring 2024, Florence

One of the things I was most excited for in Florence was the food. There are many famous places to get food and drinks that you will see on social media, such as All’Antico Vinaio and the wine windows.

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Packing List for a Semester Abroad

Lauren, Spring 2024, Florence

Packing for going abroad is not an easy task at hand. It is something that people do not seem to talk about a lot. So after my experience with packing for a semester in Italy, I wanted to share my tips and packing list! TIPS For Packing:  Pack early!!! Set aside at least 2 free days before you leave that will give you enough time to pack and rearrange to make everything fit perfectly!

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An Everyday Adventure

Collin, Spring 2024, Rome

Choosing to study abroad, leaving your university to live and study in a foreign country, represents the beginning of not just an adventure but the desire for discoveries. Leaping to embark on an experience full of unknowns, is more than just a want to travel but rather it embodies an aspiration to find the vibrancy of life regardless of the difficulties.

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5 Countries in 8 Days?!

Chyler, Spring 2024,

At the beginning of the semester my roommates and I sat down wanting to figure out how to visit the most countries during our mid-session break while still giving us time to see the cities we were visiting. We also didn’t want to break the bank to get to these cities.

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Transforming Discomfort into Drive

Sydney, Spring 2024, Barcelona

I have been living in Barcelona for slightly more than a month. During this time, I’ve marveled at the stunning architecture, picturesque landscapes, monuments, and museums. Exploring diverse cuisines and traveling to new countries has broadened my culinary experiences and cultural perception. These experiences have been truly phenomenal, though the memories that will stick with me most of all, are those involving connections formed with locals and new people.

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Three New Things Every Week

Hannah, Spring 2024, Barcelona

I have been in Barcelona for about a month now, and time has passed by so quickly and slowly at the same time! Getting into a daily routine, exploring the city with my friends, and learning in a new environment has been nothing short of amazing. However, while I have been trying my best to keep up with the bustling city of Barcelona, I felt overwhelmed by how much I wanted to do.

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Embracing Florence: How to Make Your New City Feel Like Home

Jess, Spring 2024, Florence

Moving to a new place, yet alone a new country, can be daunting. You’ve spent months anticipating and preparing for this moment and now it’s finally here. After my first few weeks in Florence, I’ve experienced a whole new world of opportunities and changes. While I still have a lot to learn, these are a few of my tips to make the transition abroad easier and make the most of your new city.

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Il Dolce Far Niente

Collin, Spring 2024, Rome

After spending a considerable amount of time over the last few weeks trying to think about what to say in this post, I can honestly say that I’ve been at a complete loss. I considered writing about all the times I was left speechless, in complete awe of the grandeur of Italy, a beauty that’s common occurrence allows it to weave into every corner and alley of the country.

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Finding Slivers of America While Abroad: A Tourist’s Middle Ground

Lauren, Spring 2024, Florence

As an American getting settled in the routine of living abroad, it’s easy to feel a bit out of place. Hyper-aware of your American-ness, trying to dress and act as Italian as you can, all the while making yourself look more American in the process. You might try to order your coffee in Italian, but the bartender will reply in fluent English, leaving you embarrassed that they could tell from just a few words.

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Community Choice Awards Winner

We are thrilled to announce that SAI Study Abroad has been honored with the Go Overseas Community Choice Awards in two categories: Housing and Support. We are deeply grateful to all the students who took the time to submit reviews, sharing their experiences and insights with the world.

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The Power of Going Alone

Grace, Spring 2024, Rome

To me, studying abroad is about meeting interesting and exciting people to travel, explore, and have fun with! It’s about studying in a different country, experiencing new cultures, and learning new ways to adapt, improvise, and overcome obstacles and challenges.

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The Nonna Flora Cooking Experience

Harley, Sorrento, Spring 2024

Instead of a lecture for my human nutrition class, we had a cooking class experience, just a five-minute walk from Sant’Anna. The woman who runs it uses her Nonna’s recipes that her mom taught her. First, we made the tiramisu since it has to be refrigerated for at least two hours before consuming.

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Reflection of Baixeras Service Project – Fall 2023

Laura, Fall 2023, Barcelona

Exactly a month since I left Barcelona, I have the chance to deeply reflect on my time spent at the local elementary school during my amazing study abroad semester! Located in the Gothic Quarter of Barcelona lies the oldest elementary school in this incredible city by the name of Escola Baixeras.

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Let’s Face It, We’re all Tourists.

Nicole, Spring 2024, Paris

A Guide on Understanding Perspective While Studying in Paris. I’ve officially been living in Paris for a week and in that time I’ve had to unlearn a lot. Coming from New York City to Paris may not seem like much of a change in environment except for the obvious language difference. But I’ve experienced extreme culture shock in the few days of being here. This past week I’ve quickly adapted to a lot.

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Barcelona: The Best Place to Study Abroad for First-Time Travelers

Hannah, Spring 2024, Barcelona

Accommodating and assimilating into a new way of life is extremely difficult. Wrapping my head around the idea that I would be living in a new country for three months was something I could not fathom. I did all the research and planning I could, asked friends of friends for advice, and even made lists of things to do around my apartment.

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5 Reasons to Study Abroad

Isai, Fall 2023, Florence

As my time in Italy came to an end, I reflected on the things that stood out to me the most while studying abroad there and the benefits of doing it. I learned that even though there were situations and things that were not very positive about it, the good experiences and memories of it, definitely make it worthy to study abroad no matter what!! Here are 5 reasons why you should study abroad!!

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Spring 2024 SAI Student Photo Contest

Update: This contest is closed and complete. Our photo contest winners include: You and Your People: Lauren, studying in Florence – Here General: Mandi, studying in Sorrento – Here _________________________________________ We want to give our Spring 2024 students the opportunity to look back on all the amazing photos they took while abroad by holding a photo contest!

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Arrivederci Milan

Lauren, Fall 2023, Milan

So my time in Milan has finally come to an end. The packing nightmare is over, and I can finally relax and reflect on my time abroad. Though I am sad to leave behind this beautiful city, I could not be more happy to go back home.

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My “History of the Mafia” Class

Cidney, Fall 2023, Sorrento

During my time at Sant’Anna Institute, I had the opportunity to take the class, History of the Mafia. During my undergrad years, I mainly took biomedical classes for my degree, so I was excited to try something unique. In my History of the Mafia class, I have learned so much about Italian culture through the lens of organized crime. Many people are unaware of organized crime’s connection to everyday life.

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Getting Ready to Leave

Katherine, Fall 2023, Florence

You’re reaching the end of your semester with SAI! Leaving your study abroad city can be an emotional experience, regardless of how excited you are to see your friends and family back home. It might be hard to think through packing and planning for your return trip amidst the last few activities, finals, and goodbyes.

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Balance: Finals Week Vs Final Goodbyes

Lucy, Fall 2023, Rome

I spent the past semester knowing this city; its grand monuments and restaurants along with its graffiti, busted cobblestone, and unreliable buses. It is already December, and my time abroad is rapidly approaching its end. With finals a week away, I’m worried about exclusively studying and hastily packing, without being able to enjoy my final week in Rome. When will I visit my favorite restaurants for the last time?

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Exploring Your Study Abroad Country

Madeleine, Fall 2023, Rome

When looking at countries to study abroad in, I found it very important to be in a place where I was excited about the culture I would be experiencing. I have always been very interested in Italy and the history of the country. When I got to Rome I was very excited to explore the city and see everything that I had only read about.

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The Parks of Barcelona

Mason, Fall 2022, Barcelona

At its core, Barcelona is very urban. While there are few skyscrapers, it’s a highly condensed and lively city environment. Amongst the city-dwellers, though, are refreshing areas to get together outdoors, make memories, and see some amazing views. These are some of the parks of Barcelona. 1. The Parks of Montjuic Monjtuic has some amazing community spaces, as well as scenic overlooks. The old Olympic courts serve as a park, as well.

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“Students Not Tourists” The Way We Become Community Members

Jaylen, Fall 2023, Florence

As my journey abroad is coming to an end I have no choice but to reflect on the many adventures, lessons, and hardships I’ve had along this journey. I’ve learned from my peers, my professors, and locals of Italy. While reflecting there is one lesson that stands out to me the most. It is the lesson that we as members of the study abroad experience are students and not tourists.

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Frequently Asked Questions About Studying Abroad

Josie, Fall 2022, Florence

When studying abroad, there is a lot to plan in advance. It may feel overwhelming to students who are trying their best to adequately prepare and respond to situations they may encounter abroad. I decided to compile questions that students often have about studying abroad and provide my insight.   Question 1: How will I make friends?

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Adjusting to Live Abroad: Contemporary Italian Society Class at JCU

Madeleine, Fall 2023, Rome

I want to highlight a very interesting and informative class that I am taking this semester at John Cabot University. This class is Contemporary Italian Society and it is a sociology class. This class has helped me adjust to life in Rome by learning about Italian culture and society. The class started by introducing the history of Italy as a country.

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Learning to Fight For Myself

Halie, Fall 2023, Florence

Throughout my entire life, everything I had done and every decision I had made, I always asked myself what other people would think. It wouldn’t matter what I wanted or what I thought I needed; the fear of disappointing others had controlled and consumed me for as long as I can remember.

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Exploring Montserrat

Lance, Fall 2023, Barcelona

Nestled within the Montserrat mountain range, our recent day trip was marked by a series of captivating experiences, seamlessly blending awe-inspiring landscapes and cultural richness. Starting with an ascension via cable car, our exploration unfolded through the indulgence in local delicacies, a visit to the Montserrat Basilica, and a panoramic mountain hike.

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Why you should take ART-101 Drawing: Rome Sketchbook

Lucy, Fall 2023, Rome

This class is my favorite course abroad, and one of my most challenging. Throughout the semester, we work towards filling a sketchbook with in-class and homework sketches, each week focusing on a different aspect of drawing at a different location. I’ve expanded my knowledge of drawing, Rome, and art in general in Drawing: Rome Sketchbook. For one of our first classes, we met at Capitoline Hill.

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Interviewing Students Abroad: Finding Community while Abroad

Jaylen, Fall 2023, Florence

For my interview I decided to focus on the more underrepresented demographics when studying abroad. More specifically minority groups like and introverted personalities. During my experience abroad I have met a wide variety of people and personalities most of them fitting the stereotypical demographics for countries like Italy. Although they have welcomed me and other minority peers like myself with open arms, I was worried about how I would find community here.

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Florence On a Budget

Makena, Fall 2023, Florence

Dreaming about studying in Florence but worried about the cost? I have good news for you! Studying abroad does not need to be as expensive as some people make it be. Many students spend every night at the bar and every weekend in a new country. However, this is not feasible for many of us, nor do I think it is worth it.

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Tips for Learning the Language of Your Host Country

Makena, Fall 2023, Florence

Moving to a new country can be extremely daunting, and comes with a whole bundle of daily culture shocks. Adding a whole new language into the mix can make things even more challenging. Before coming to Italy, I knew very little Italian but made it my goal to learn as much as I could out of respect to locals and in the hopes of reconnecting with my grandmother’s heritage.

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Navigating Friendships Abroad: Florence, Italy

Margaret, Fall 2023, Florence

Embarking on a journey abroad can be an exciting adventure, but it can also come with the challenge of building new friendships in an unfamiliar environment. Making friends while abroad is a crucial aspect of creating a fulfilling and enriching experience. Here are some practical tips and strategies to help you forge meaningful connections and build a supportive social network in a new international setting.

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Escaping the City

Catherine, Fall 2023, Florence

When I decided to study abroad, I knew I specifically wanted to get to know the city of Florence better after traveling here once before. The culture itself has so much to offer and I found the possibility of discovering cafes, bookstores, and historical sites very exciting.

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Ceramic Charms in Barcelona

Alejandra, Fall 2023, Barcelona

Barcelona offers a myriad of experiences for those seeking to immerse themselves in the vibrant arts scene. The SAI VIVA Experience at a historic ceramic workshop was a unique introduction to the world of pottery. The day began with anticipation as we traveled to the barrio of L’Hospitalet de Llobregat. The colorful streets and crisp autumn air created a great atmosphere.

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Gnocchi alla Sorrentina

Cidney, Fall 2023, Sorrento

While studying abroad at Sant’Anna Institute in Sorrento Italy, I have learned that Gnocchi alla Sorrentina is not just a comfort food, but it has ancient roots as well. This gnocchi is a typical dish of Naples and you can find it all across Italy. Gnocchi is made of potato and according to tradition, it originated from Campania.

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Finding Your Peace

Zoe, Fall 2023, Barcelona

Studying abroad is extremely exciting! But it can also be extremely overwhelming at times. Any new life in a new city requires a lot of huge adjustments, but when you’re halfway across the world from home, it can be especially daunting to be on your own.

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Finding Passions Abroad

Josie, Fall 2022, Florence

While studying abroad, I expected to learn fascinating things about the history and culture of Italy, but I never imagined that I would also unlock a new future passion. I chose to study abroad in the Fall of 2022 and had planned my schedule accordingly to take mostly general education classes.

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Cute Boba Spots in Milan

Lauren, Fall 2023, Milan

     Cute Boba Spots in Milan When you think of Italy, most people don’t think of boba right away. It’s not your typical Italian delicacy, but when it comes to my time here, it was a necessity. Boba is a completely separate food group for me, so when I discovered a quaint little boba shop just down the block from my apartment, I couldn’t have been happier.

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Life in Florence

Brett, Spring 2023, Florence

As I sit on my comfy couch in my home in Columbia, South Carolina, I can’t help but think back about my time abroad in Florence, Italy. As cliche as it sounds, this experience genuinely changed my life. I would like to consider myself a well traveled individual so my choice to take the semester abroad in Italy was about so much more than just getting away from home for a little while.

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Intro to Jewelry Making at Paris College of Art

Kiersten, Paris, Summer 2023

Learning a new skill was one of the many goals I had while studying abroad. I had the opportunity to take the two-week Intro to Jewelry Making course at Paris College of Art. Before this course, I had a limited understanding of jewelry making. However, it was becoming a growing interest of mine. This course taught me the basics of metal smithing and creative ideation. The instructor, Ines (@inesetlitza)

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Best Experience Through Viva Experiences!

Grace, Spring 2023, Rome

During my semester studying in Rome, I struggled with trying to do too much. Even if I checked off all the boxes on my extensive color coded bucket list, how would I know if I completed all the things people say “you just have to do ”, while abroad? Sometimes these thoughts would creep up on me while I was in bed relaxing after a long day.

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Graffiti Galore

Zoe, Fall 2023, Barcelona

As a massive artistic and cultural hub of Europe, Barcelona is full of art, creativity, and history of all kinds. One of my personal favorite aspects of the city’s culture is its deep ties to urban art.

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Best coffee or Study spots in Florence

Isai, Fall 2023, Florence

If you’re studying in Florence, working, or simply visiting and you need to take your daily cup of coffee, I recommend 5 places to visit. All these coffee spots function as study spaces as well so they’re perfect to do some homework, work on your computer, read a book, and more. They are spread throughout the Florence city center for a convenient pit stop if needed, and all of them provide wife service.

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5 Tips for Planning a Perfect Day Trip

Katherine, Fall 2023, Florence

Learning how to plan and budget your own day trips as an adult can be intimidating, especially in an unfamiliar country. However, with a few considerations and a willingness to pivot when needed, day trips can make unforgettable memories and allow you to venture outside of your host city while studying abroad! Here are a few tips that I think will help you perfect your day trip planning, even as an inexperienced traveler! 1)

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Taking a Step Closer: Reflection of the Historical influence of TYPE

Jaylen, Fall 2023, Florence

As a graphic designer there are plenty of avenues of inspiration that come from being in Florence. I’ve decided to focus on one that is a major challenge for most designers to research and use properly. This challenge is typography and the use of typographic materials. Typography is the arrangement of letters and text to communicate clear ideas. Whether those ideas are to enlighten, warn, intrigue, or comfort.

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Best Places to Eat in Rome Between Classes

Madeleine, Fall 2023, Rome

One of the best parts of Rome, Italy is, in my opinion, the food. There are so many different restaurants and shops that have delicious food. I am a vegetarian and I was a bit worried about finding a variety of foods that I could eat. Luckily, that has not been an issue for me.

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Thrifting in Barcelona

Mason, Fall 2022, Barcelona

I love thrifting new clothes and housewares back home, so I was super excited to see what it would be like in a new country. Thrifting has become a relaxing pastime for me, like an escape from everything going on and it also gives me a purpose for getting out of the house.

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5 Ways to Take Care of Yourself Abroad

Abby, Spring 2023, Florence

Chances are studying abroad will be an adjustment for most people! Moving to a whole new city surrounded by all new people can be pretty overwhelming. Being burned out, or homesick is a plausible reality for many. Of course, it is all temporary and does not come close to outweighing the positives, but while abroad it is still important to focus on yourself. Once you do, the experience becomes that much better.

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Mental Health While Studying Abroad

Katie Chappelle, SAI Staff

I had only been outside of the United States twice by the time I went to college and studied abroad – Mexico on a cruise, and Italy on a quick week-long trip with my high school Italian class. And although I went to college 2,000 miles away from home and took many flights alone, the longest flight I ever took, was about six hours.

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Take the Risk and Come to Rome

Alexandra, Spring 2023, Rome

Signing up for study abroad alone is more common than one would think! I know, it is a bit nerve racking to go to a brand new country alone for a whole semester. However, it creates a ton of independence and personal growth. I have made great connections and memories that will last lifetimes. Keeping an open mind and willingness to adapt and learn, have made the transition into my new lifestyle seamless.

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Abroad on Film

Bella, Summer 2023, Sorrento

Summer Sorrento student and SAI Ambassador, Bella, shared with prospective students some advice on finding friends, roommates, food, and what to do on the weekends, all while catching some of her favorite memories on her film camera! Friends I came into Sorrento incredibly anxious and knowing no one, however, I left with friendships I will cherish forever. If there is one thing I can say about going abroad, is to say yes to everything.

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36 Hours in Mallorca

Zoe, Fall 2023, Barcelona

As beautiful, diverse, and endlessly entertaining as the city of Barcelona is, my roommates and I were itching to make our first overnight trip out of town after our first couple of weeks here. After some fairly last-minute research and planning, we decided to go for a quick two-day adventure to the island of Mallorca.

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Fall 2023 Student Photo Contest

We want to give our Fall 2023 students the opportunity to look back on all the amazing photos they took while abroad by holding a photo contest! You will be eligible to win a $75 Amazon gift card, just by sharing your photo(s) with the SAI Instagram community. Please read all the information below carefully. Contest opens Wednesday, October 4th, 2023!!

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Hidden Gem in Costa Brava

Alejandra, Fall 2023, Barcelona

Barcelona is a vibrant and culturally rich city, but there is more to the region of Catalonia than meets the eye. I was eager for an escape from the hustle and bustle of city life and opted for a day trip to the coastal town of Blanes. Sandrine, the SAI Barcelona program director, gave us travel advice and recommendations that facilitated our plans.

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A Memorable Day on Montjuïc

Lance, Fall 2023, Barcelona

Barcelona’s charm knows no bounds, and for those willing to explore beyond the bustling city streets, Montjuïc emerges as an enchanting gem. This historic hill offers a perfect blend of culture, nature, and history. Join me on a captivating day trip to Montjuïc, where we’ll explore the magnificent Montjuïc Castle, the lush Barcelona Botanical Garden, and the serene Montjuïc Park. The day began with a visit to the iconic Montjuïc Castle.

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Maintaining a Sense of Identity in a New Place

Katherine, Fall 2023, Florence

One piece of advice I found online when preparing for my study abroad (and I wish I could have cited this person, because it really stuck with me) was that you will continue to be the same person at your study abroad location as you are at home. Your skills, weaknesses, insecurities, comfort zones, social skills, etc will not magically change for the better once your plane lands. And that’s a good thing!

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Pre-Departure Tips and Tricks

Cidney, Fall 2023, Sorrento

Preparing to study abroad can be a stressful and overwhelming time. There are many factors to consider when studying abroad. This post will help you navigate some of the complicated decisions you may need to make, and I will give you so tips to stay ahead of schedule.

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What I’ve Learned After 3 Months in Europe

Kailyn, Barcelona, Fall 2022

As I am finishing up my final exams at Universitat Autònoma de Barcelona, I’ve been spending a lot of time reflecting on the ways I’ve grown throughout the past semester and the experiences that made it all possible. On September 1st, I landed in Barcelona with not a single idea of how I would spend my time abroad.

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My experience with Study Abroad and my favorite places I visited

Andrea, Fall 2022, Florence University of the Arts

I arrived in Florence and immediately fell in love with the city and all the culture and history it holds. Walking past the Duomo on my way to class every morning and experiencing the city buzz with energy every day felt like a dream. I learned so much about the history of Italy and adjusted to the everyday lifestyle of a Florentine.

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If I could do it all over again…

Florence, Fall 2022, Rome

If I had more time in Rome, here is what I would have done. Learn from my mistakes! Truly, there is no way to do everything you want to do, even just within the city of Rome. Here’s my take: 1. Plan trips sooner. I took lots of great trips during the semester (Berlin, London, Marseille, Florence, Naples, Milan, Venice), but it was very back heavy.

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Florence Study Abroad Tips and Guide

Andrea, Fall 2022, Florence

Florence is a beautiful city filled with so much history, good food, and great people. It takes a while to find the hidden gems of this city and establish a routine of everyday cafes and hangout spots. I am a month and a half into my semester abroad and have discovered some great spots for all kinds of different activities.

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Surviving the Heat in Rome

Lucy, Fall 2023, Rome

Rome, Italy is sweltering hot during the summer. When I arrived for my semester abroad in late August, I underestimated the difficulty of managing the heat. Since then, I have learned copious strategies for dealing with the temperature. Here are my favorite, and sometimes desperate, ways of staying cool. Water The best way to get water is by filling up a water bottle at one of Rome’s street fountains, called nasone (plural nasoni) in Italian.

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Spontaneity on the Streets of Florence

Makena, Fall 2023, Florence

Besides the delicious food, one of my favorite things about Florence is that there is always something new to see or explore, whether it is hidden or in plain sight. Florence is such a lively and diverse city, bearing a unique experience for every person, mood, and day. To make the most of my time here (and improve my navigation skills!), I make an effort to always walk down different streets.

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Creative Outlets While Abroad 101

Kiersten, Paris, Summer 2023

So you’re in the process of preparing for your study abroad adventure. You’ve finally sorted through your clothes and picked out the best fits, ordered some international currency, checked your flight status 27 times. But are you forgetting anything? Aside from the essentials we need to pack for these experiences, we tend to overlook the importance of creative outlets.

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Why You Should Consider Studying in Sorrento

Josie, Fall 2022, Florence

Are you looking for an Italian study abroad experience that allows you to connect to the Italian culture without the hustle and bustle of city life? Sorrento could be the place for you! Compared to the population of Rome (2,873,000) or Florence (382,000), Sorrento provides a more intimate experience with a population of only 16,609. That’s less than the undergraduate population at the University of South Carolina!

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Looking Back on Study Abroad – One Year Later

Josie, Fall 2022, Florence

It is hard to believe that it has already been a year since I packed my things and flew to Florence, Italy for a semester abroad. Going in, I had so much uncertainty about my ability to adjust to a different culture, converse in another language, and make connections with locals. However, I also had a deep excitement that carried me forward despite my nerves.

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Culture Through Cooking

Hallie, Spring 2023, Barcelona

My name is Hallie Anderson, and I am in the class of ’24 at University of Missouri studying food science.  If you would have told me when I was 4 years old putting my first batch of brownies into an easy bake oven that someday I would be across the world taking culinary classes, I would never have believed you.

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Why I Loved Studying Abroad in January

Zoe, Jan Term 2023, Florence

Studying abroad is one of the best ways to learn more about yourself and the world around you. I was privileged to study abroad in January 2023 in Florence, Italy. I attended the Florence University of the Arts (FUA) and encountered various new experiences, especially finding my independence. Attending FUA allowed me to leave the United States for the first time in my life.

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Tempio Maggiore, an unexpected journey

Tuuli, Summer 2023, Pre-College Program

While in Florence on my three week study abroad trip, my Art History class took me to “The Great Synagogue of Florence” or Tempio Maggiore. The Synagogue was easily my favorite place I went to in Florence, not only because of its stunning architecture and grand interior, but because of its story.

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Top 10 Tips: SAI Enrollment & Beyond

Micaela, VP of Enrollment Services

Navigating the pre-departure study abroad process is an essential phase that lays the foundation for your upcoming academic and cultural experience abroad with SAI. This time requires you to be quite meticulous as you will need to adhere to many deadlines, submit plenty of paperwork, and read through pages of important material. This phase is all about laying the groundwork for the adventure that awaits you.

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My Top 5 Places to Visit in Florence

Isabelle, Summer 2023, Florence

These are just a few of my top places to visit while in Florence! 1- Piazzale Michelangelo The Piazzale Michelangelo has the most magical view in Florence, which makes it my number one must-visit spot. You can see everything from the Plaza: the Arno, the Duomo, and all the beautiful buildings and streets. The panoramic view shows just how beautiful this city really is. I recommend grabbing your favorite pizza in Florence (mine is Biancazerozero!)

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My Top Meditation Spots in Sorrento, Italy

Shannon, Sorrento, Summer 2023

As I leave behind my life in South Florida, and begin my new journey in southern Italy, I can only take a few things with me to comfort me through this amazing experience, one of them being the practice of meditation.

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July 2022 Amazon Prime Day Travel Deals

Travel specific items for your trip abroad!

Amazon Prime Day is here! Here are some of the items study abroad alumni have mentioned are the best items they received or at least are glad they brought with them for their time abroad! Take a look at some of the most requested items here: Beauty Deals: Dry Shampoo isn’t a thing in Italy. So, if you are an avid user of it, make sure you bring some with you!

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Elementary Volunteer Position

Meredith, Spring 2023, Florence

I had the opportunity to work at three different schools in the outer parts of Florence. Each class that I worked in gave me different experiences and lessons that I will take with me when I leave to go back to the United States.  The first class I worked with were a group of 3rd grade students which I learned to love.

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Slow Down and Be Present

Paige, Spring 2023, Florence

“I will never have this version of me again. Let me slow down and be with her” – Rupi Kaur. Slow down, read that over again. I read this quote last year and immediately went into a deep reflection. I reflected on my school life, work life, and social life. There are so many different aspects of my life where I tend to overwork myself and not enjoy where I am both physically and mentally.

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Volunteering In Florence, Italy

Rachel, Spring 2023, Florence

My time volunteering this semester while abroad in Florence has been an amazing experience. I volunteer quite often at home to gain service hours for my sorority but also just because it makes me feel good to do acts of service and to know I am helping at least one person if not multiple. When I found out about this program through SAII wanted to get involved.

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Managing Life Abroad

Caroline, Spring 2023, Florence

Many people make studying abroad look like this glamorous life of traveling to cool places, eating delicious food, and partying until the sunrises, but there’s a lot more that isn’t shown on instagram. Traveling is not always seamless, sometimes you’re just going to want Chick-fil-a, and the videos aren’t always as fun as they seem. You actually have to do school and your normal responsibilities.

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Do’s and Don’ts of Living Abroad

Delaney, Spring 2023, Milan

Living in Milan is nothing like I ever thought it would be. But let me put it this way; I love every minute of it! I have been living in Milan for almost 2 months now while studying at Nuova Accademia di Belle Arti (NABA). Before studying abroad, I had never left the East Coast of the United States, let alone leave the country! This was such a big jump for me.

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The Best Things Outside of the City Center!

Gina, Spring 2023, Florence

  Florence is one of the most historical cities in the world. The amount of history, architecture, and art in this beautiful city is astonishing. The most famous attractions in Florence include the Uffizi gallery, the Accademia Gallery of Florence where you can see Michelangelo’s David, the Gucci Gardens, the Medici Palace, and of course, the Duomo.

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A Scavenger Hunt in Barcelona

Josh, Summer 2023, Barcelona

Hi, my name is Josh Kueh. I am from Fayetteville, Arkansas, where I study at the University of Arkansas. I am double majoring in supply chain management and information systems. I have a minor in data analytics. I chose to study in Barcelona because I love the cultural elements that it offers!

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My Gelato Addiction

Jordyn, Spring 2023, Florence

It’s dark and raining. The stars are blocked by the overcast and all I can hear is the never-ending “squish squish squish” that flows from my shoes as I step rapidly over the wet slanted cobblestones of Florence.” The illuminated sign welcomes me, and my addiction to indulge and enjoy the creamy deliciousness of its famous Italian treat. I’d be at the wooden door frame made of glass in a minute.

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A Medieval Castle and Fortifications in France

Sophie, Fall 2022, Barcelona

Around eleven years ago I got to visit Carcassone, France, a town and UNESCO World Heritage site that is famous for its medieval fortifications and castle. My family and I drove there from my grandparent’s house in Spain, and my parents let me run around the castle walls. I ran around pretending to be a knight defending the castle with fake swords and bows and arrows.

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Why Survive When You Can Thrive

Yanisha, Spring 2023, Florence

Why settle for surviving during your time abroad, when you can be thriving. Spending the past four months as a foreign exchange student has taught me a lot about myself. The journey has been one filled with smiles and laughs as well as tears and frustration. Life is all about balance and duality, figuring this out early is what has helped me make this time the best of my life.

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Summer 2023 SAI Video Contest!

All Summer 2023 Students are Eligible!

We want to give you the opportunity to share all the amazing videos you took or are taking while abroad by holding a video contest! You will be eligible to win a $100 airline gift card just by sharing your video(s) with the SAI community. Please read all the information below carefully. Contest opens Monday, June 5th, 2023!! Deadline: Friday, August 18th, 2023 at 11:59 PM ET.

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A Summer in the Contradas

Katellen, May 2023, Siena

When I first arrived in Siena, my host family kept mentioning something called contradas. Because of our language barrier, I was so confused as to what they were talking about. After walking around the city for a couple days, I quickly learned that contradas are like social clubs for districts of Siena dating back to the 13th century.

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SAI Volunteer Project – Barcelona

Anya, Spring 2023, Barcelona

Hi! My name is Anya Pennisi. I’m a junior studying International Business with French and Digital Marketing at Appalachian State University. Coming abroad I wanted to get a full cultural immersion of the community I was studying in and I fully believe that learning more about a culture comes from all forms of experiences. I’m very thankful that SAI offered the opportunity to participate in a service project to teach students English.

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A Year in Roma

Izzy, Spring 2023, Rome

Hi! My name is Isabella (Izzy) Young and I studied abroad in Rome, Italy for an academic year at John Cabot. I am from Nashville, Tennessee and attend the University of Knoxville and am majoring in International business with a minor in Italian. Studying abroad in Rome for an entire year has been one of the best decisions I have made for myself.

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Spanish Art and Cultural Heritage Class in Barcelona

Cristina, Spring 23, Barcelona

By far my favorite class this semester was Spanish Art and Cultural Heritage (SACH). It had us running all over Barcelona some days, and engagingly in the classroom other days. Our teacher would have us go to numerous museums and locations around Barcelona to show us what we had learned in class. The class was incredibly captivating and I felt I gained the most knowledge in that class.

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A Day of Adventure and Relaxation: San Gimignano and the Local Thermal Baths

Joe, Spring 2023, Florence

As a study abroad student, I was lucky enough to take a tour of San Gimignano and visit the local thermal baths with a group of new friends. It was my first trip after arriving to study in Florence, and I was eager to explore Tuscany and immerse myself in the local culture. San Gimignano is a small hilltop town in Tuscany, recognized for its well-preserved medieval architecture and towers.

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Interning at Il Vilaggio dei Popoli in Florence

Mercer, Spring 2023, Florence

Interning at Il Vilaggio dei Popoli has inspired me in many different ways. I have gained new insight as to what fair trade is, why fair trade is so important to human rights, and the social and environmental impact that fair trade holds.

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Top 5 Cities I Traveled to Studying Abroad

Alexandra, Spring 2023, Rome

During my semester abroad I took advantage of pursuing my lifelong dreams of traveling all around Europe. My program was focused in Rome and I knew I wanted to pick a city that had a major airport nearby for the ease of traveling as well as its own history and beauty. Just to say the least, FCO airport and I got to know each other very well.

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My Local Friend – Barcelona

Kavya, Spring 2023, Barcelona

 Hey! My name is Kavya and I was a part of SAI’s local friend program. The Local Friend program sets you up with another student from Barcelona and allows you to better immerse yourself in the culture and language. I signed up for the program because I was curious about Catalan traditions and lifestyles and wanted to make new friends while abroad.

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Big City vs. Small City

Grace, Spring 2023, Sorrento

As my semester here in Sorrento, Italy comes to an end I’ve come to realize that I love my quaint southern Italian city. Prior to coming over here I never even considered the size of the city I was going to live in for four months. All I knew was I wanted to study abroad somewhere in Europe, but I really didn’t care where that would be.

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The Best Things Outside of the Florence City Center!

Gina, Spring 2023, Florence

The Best Things Outside of the City Center! Florence is one of the most historical cities in the world. The amount of history, architecture, and art in this beautiful city is astonishing. The most famous attractions in Florence include the Uffizi gallery, the Accademia Gallery of Florence where you can see Michelangelo’s David, the Gucci Gardens, the Medici Palace, and of course, the Duomo.

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My time in Barcelona and Europe

Qiuhong, Spring 2022, The New School

My time in Barcelona and Europe was about connections. And coming here was one of the best decisions I’ve made.  About me I’m a student at Parsons School of Design in New York majoring in Product design with a focus on furniture and home products. Since I was also determined to improve my Spanish, coming to Barcelona and ELISAVA was a no-brainer.

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Pass Down Guide to Florence: The More Local Side!

Caroline, Spring 2023, Florence

TRAVEL TIPS – Travel Like a Florentine Trains Use the Trenitalia (government run) or Italo (Privately run) apps to look at train tickets! Super easy but make sure to book far in advance to avoid a steep increase in prices. Flights Fly like a local out of Pisa or Bologna! You’ll come to find that mostflights out of Florence tend to be very expensive/with layovers.

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Sant Jordi in Barcelona

Leonardo, Spring 2023. Barcelona

Sant Jordi is a highly celebrated and beloved cultural event in Catalonia, Spain. Taking place on April 23rd of each year, it holds significant historical and cultural importance. Sant Jordi is a vibrant festival that combines elements of literature, romance, and tradition, making it a truly unique and cherished occasion. At the heart of Sant Jordi lies the tradition of exchanging books and roses.

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Serving Others in Milan

Delaney, Spring 2023, Milan

When coming to Milan, I wanted to make a goal of engaging myself in my community the best I could. I was able to find a great motive for this very goal by working towards obtaining the SAI International Service Certificate. By doing so, I was able to get in touch with a local service group to obtain my volunteer hours.

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My Local Family in Barcelona

Annabelle, Spring 2023, Barcelona

My name is Annabelle, I was studying in Barcelona at Elisava during this spring semester (2023). In Barcelona, I lived with three girls, two from the United States and one from Puerto Rico, in a two bedroom apartment. This felt comfortable and familiar which helped me to adjust to my new life in a foreign country. However, once I got settled I felt like something was missing.

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Some of the Lessons I Learned While Studying Abroad

KT, Spring 2023, Rome

Ciao! My name is KT Sansing and I am a junior from Point Loma Nazarene University. I have always known that I wanted to travel to new places and studying abroad has always been important to me for that reason. I chose to study abroad in Rome because of the deep history and culture here, as well as the major differences it has from living in San Diego.

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The Greenery of Florence

Abby, Spring 2023, Florence

Outdoor Areas in Florence The first week I got to Florence, I was surprised by the lack of greenery. The architecture is stunning in Florence, but after going to other cities, I realized I missed the small pockets of nature I am used to. Luckily, I was wrong! Florence is filled with green areas, and the city center just happens to focus on other beauties of the world.

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All You Need to Know About Cell Phones Abroad

Micaela, SAI Vice President of Enrollment

Cell phone options have always been a bit tricky for traveling students! The challenges have evolved over the years, and things are certainly becoming easier in recent years. However, there still is the difficulty with connectivity and the different band frequencies that are used in the U.S. versus abroad. Not to mention the issue of Wi-Fi availability with the ancient stone buildings in so many European cities.

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My International Service Certificate in Barcelona

Allie, Spring 2023, Barcelona

Hi! My name is Allie McDermott, and I am currently a pre-med junior within the University of South Carolina’s Honors College. During the Spring 2023 semester, I studied abroad in Barcelona. Reflecting on my incredible journey throughout Europe, I remain especially grateful for SAI’s dedication to providing a plethora of experiential learning opportunities for us students.

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Barcelona Service Learning: Ciutadella Park Middle School

Bryan, Spring 2023, Barcelona

Hi, my name is Bryan Bellantoni and I studied abroad in Barcelona in the Spring of 2023. I grew up in New Jersey and attend the University of South Carolina, majoring in Finance. While studying abroad in Barcelona, I had the opportunity to volunteer in an English class. The students, middle school aged, taught me more in the short three months than I could have ever taught them.

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17 Weeks, 17 Trips: Tips on How to Make the Most of Your Time Abroad

Delaney, Spring 2023, Milan

17 weeks. I spent 17 weeks here in Milan, Italy. In those 17 weeks, I was able to go and experience 17 other places within and outside of Italy. Before coming abroad, I didn’t think that was possible let alone I’d be the one doing it over the next four months. So how did I do it? On top of still being a student, volunteering at a local organization, and still having time to relax.

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A New Spin on Service

Gabrielle, Milan, Spring 2023

Hello! My name is Gabrielle Haring and I am just finishing up my junior year at Nuova Accademia di Belle Arti in Milan. These past four months have contributed to some of the best times and experiences of my life. I am forever grateful to experience and gain an appreciation for Italian life, culture and customs. This country is beautiful in so many ways and I never want to forget it.

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Saying Goodbye to Roma

Bella, Spring 2023, Rome

Hello everyone! My name is Isabella (Bella) Cervini. My home school is Belmont University in Nashville, Tennessee, I am majoring in Music Business with a minor in Italian. I spent my Spring 2023 semester of Junior year here in Rome, Italy.

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A Quick Recap of My Semester

William, Spring 2023, Rome

Hi, my name is William Johnson, I am currently a sophomore at the University of South Carolina majoring in elementary education. In the Spring of 2023 I decided to study abroad in Rome Italy at John Cabot University, I have to say that this has probably been one of the best things I have done in my life.

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ELISAVA Interior Spaces Class

Annabelle, Spring 2023, Barcelona

Coming from Colorado studying Interior Design, I had no idea what to expect moving to Barcelona to do a semester at one of the top design schools in Barcelona. At Elisava I am enrolled in a design contexts class, and visual communications and motion graphics class, both of which are completely new subjects for me. As for interior design, I am taking an interior spaces class as well as a retail design class.

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Finding a School/Life Balance When Studying Abroad

Mikayla, Spring 2022, Rome

Studying abroad is an incredible experience that gives you opportunities to travel and interact with new cultures, but it is important to remember that you are still in school, and things like your grades can impact you upon returning home. The classes I took while abroad at John Cabot in Rome had very similar course loads and structures to classes I have previously taken at my home school.

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A Black Girl’s Guide to Florence

Kayla, Florence, Spring 2023

For the Spring Semester, I decided to study abroad in Florence, Italy. I chose to study here for the arts, the culture, the pasta, and to learn more about myself. Don’t let the “This is your sign to study abroad” TikToks fool you. Studying abroad can be challenging. It’s a moment of firsts for everyone–it can be daunting.

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Faculty Led Program Photo Contest

We want to give our SAI Summer 2023 Custom Programs students the opportunity to look back on all the amazing photos they took while abroad by holding a photo contest! You will be eligible to win a $100 gift card to the airline of your choice, just by sharing your photo(s) with the SAI Instagram community.Please read all the information below carefully. Contest opens May 1st, 2023 and closes Friday July 28th, 2023!

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Viva L’Italia – Making the most of SAI Viva Experiences!

Joe, Spring 2023, Florence

Traveling to a new country across the world can be very rewarding and exciting, but it definitely does not come without its challenges. Once settled into your new home, it can be a daunting task venturing out to explore such an unknown environment. But as many of us know, the only way to meet new people and find your new favorite places is to go out and try new things!

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Study Spots in Florence

Charlene, Spring 2023, Florence

Living in Florence, Italy has been a dream come true! The city is a treasure trove of wonders, from traditional Tuscan cuisine to Renaissance art and Italian culture. With so much to see and do, it’s easy to forget that as students, we’re here to study and further our education in this magnificent city. In this article, I’ll be sharing three study spots in Florence that are essential for any student living here.   1.

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Learning and Growing while Abroad

Josephine, Fall 2022, Florence

There is a common stereotype that students who study abroad come back claiming to be a “whole different people.” While I do think that this stereotype is over-dramaticized, I can say with absolute certainty that I have grown quite a bit as a person due to my experiences abroad. I studied in Florence, Italy at Florence University of the Arts. During my time there, I was shaped as a person in many ways.

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Relaxing in Rome: 3 Ways to De-stress From Deadlines and Classes When Studying Abroad in Rome

Marta, Spring 2023, Rome

Studying abroad is an incredible experience, but that does not mean it will not come without its challenges. It is completely normal to feel overwhelmed by living in a new place, coursework, exam weeks, or anything else that life may bring. Here are three things you can do to de-stress when studying abroad in the wonderful city of Rome. 1. Go for a walk along River Tiber Right by Trastevere, River Tiber meanders through Rome.

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Interview with Ceramist Jordi Serra

Leonardo, Spring 2023, Barcelona

Ceramists worldwide have undoubtedly had an immense impact on contemporary art. Significant figures like Beate Kuhn and George Ohr have made great strides in the global movement. However, these monumental names often obscure the achievements of artisans from regions beyond our borders that have contributed to the global campaign in their own right.

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Calçotada in Barcelona

SAI Barcelona Office

  If you´ve ever been to Catalunya between January and March you will have heard of the famous Calçotada…or maybe not. La calçotada comes from the word calçot which is a type of green onion which is much milder than your typical onion and a calçotada is a meal in which you eat these onions usually in a rural setting.

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Hidden Gems of Trastevere

Brooke, Spring 2023, Rome

My name is Brooke Hornung and I am a junior at the University of Alabama studying abroad in Rome, Italy! While studying abroad in Rome, I was placed to live in the Trastevere neighborhood. It is a unique part of Rome with so much to do. Restaurants and shops of all kinds fill every street. It is always bustling with people. You truly could never get bored here!

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Learning Italian in Italy

Lauren, Summer 2022. Sorrento

For as long as I can remember I wanted to study abroad. I have always loved to travel with my family and explore new places and learn about new cultures. At the University of South Carolina, studying abroad is highly encouraged and very easy to do. At the time I wanted to study abroad, I was majoring in Management and Finance.

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Faculty Led Program Highlight – Muhlenburg College

Daniela Viale, M.A. Lecturer, Muhlenberg College

Leading a program with 26 students from Muhlenberg College has turned out to be a stress-free experience from an organizational standpoint, and this is all thanks to SAI. The SAI staff  – in the US and in Italy – has been extremely organized, quick with answers, prepared with solutions, allowing me to focus on the class that I teach on the memory of WWII in Italy.

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From Zero to Hero: 3 Tips to Finding Success in Your First Weeks Studying Abroad in Florence

Joe, Spring 2023, Florence

So you’re getting ready to study abroad. Question is, How can I take full advantage of my time in my new home away from home? Studying abroad can seem like a daunting experience at first, but with the right mindset and expectations you can set yourself up to thrive in your new environment. So you want to start off on the right foot and have a memorable first week abroad?

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5 Ways to Overcome Homesickness When Studying Abroad

Charlene, Spring 2023, Florence

You’ve likely heard that studying abroad is the most incredible chance you’ll ever have. And it is, but truth is, it can be tough for some of us. Moving thousands of miles across the globe to a new nation, where you will be surrounded by new things and people, is a significant shift, and homesickness is unavoidable. Although it can bring you down it’s important to find ways to lift yourself back up.

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A Taste of Spain

Cristina, Spring 23, Barcelona

I am currently about one month into my study abroad semester, and I genuinely can’t believe how fast time is going. Living in Barcelona has been such a refreshing, needed, and fun experience. Taking the metro every day to school, walking 5 miles every day, and having to air dry my clothes have all been so fun and different from my life in the US.

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Graffiti in Barcelona

Sophie, Fall 2022, Barcelona

I got to do one of the coolest things I’ve ever done. Graffiti in Barcelona. I would have never thought that my Urban Interventions course through UAB would have me go out into the city and graffiti a wall. The class started as any other class would until my Professor Georginia gave us what she called a Black Book. It is what graffiti artists and writers call their sketchbooks.

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Cuisines Around the World!

Kathryn, Fall 2022, Sorrento

During my time studying abroad, I got to travel to different countries. I went to Paris, Dublin, Vienna, and Greece, as well as other places in Italy. I have always enjoyed cooking and baking so going to places with different foods, I took the advantage of scheduling cooking classes. I took these classes to learn about another culture as well as spread my knowledge with my friends and family back home.

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Currently Living My Best Life

Grace, Spring 2023, Sorrento

Studying abroad and living with complete strangers in a foreign country can sound intimidating, and trust me it is, but don’t let that fear hold you back. Personally, I’ve dreamed about studying abroad since I was a freshman in high school back in 2016. Here I am in 2023 living out that dream and making my younger self proud.

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A Taste of Home Away from Home

Yanisha, Spring 2023, Florence

As a family-oriented girl now living 5,000 miles away from home for the next 4 months, homesickness was inevitable. I attempted to find comfort through journaling and FaceTiming friends and family. As these methods did help improve my mood, nothing made me feel better than finding my comfort foods in Italy. For this reason, I’m going to help you skip the research by providing 5 places to experience a taste of home while in Florence.

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Summer 2023 Study Abroad Internships

There are so many wonderful things that you can do during the summer. Go to a music festival, travel, and connect with nature . Another exciting thing you can do during the summer is intern abroad! SAI provides many opportunities for students to encounter the world and gain experience within multiple fields.  Part time and full time internships are offered in: Barcelona (Spain), Florence, Sicily, and Sorrento (Italy). SAI Barcelona:  Summer 2023 (8 weeks)

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Studying Abroad With Your Significant Other

Mikah and Shlomo, SAI Rome

Happy Valentine’s Day! We know there is a certain romance about being abroad, but we knew of a couple who decided on studying abroad together and caught up with them about what it has been like studying abroad with your significant other. What is your name, home school, and major? Hello! Our names are Mikah & Shlomo. We are both currently Juniors studying abroad in Rome, Italy at John Cabot University.

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Rome: A City just of Romans?

Adriana, Spring 2023, Rome

To start, I know this sounds like a silly question. If you’re anything like me your conception of the world might be a little, ok a lot, influenced by secondary sources (largely the media–I know–shameful). But that’s why you chose to go study abroad, no? To add to that confession, I have never been to Italy let alone Europe, so I really came into this one blind.

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The Best Spring Break of my Life!

Jordyn, Spring 2023, Florence

I have only been studying abroad in Florence, Italy for a month now and I can say that it wasn’t exactly what I had expected at first. The culture shock is real, and it makes you question the normal routines you have compared to the average Italian, but after this month I can say that I am beyond happy that I took this opportunity and stepped out of my comfort zone.

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Unbiased Rating of Locations to Cry at in Florence

Elina, Fall 2022-Spring 2023, Florence

Studying abroad is hard. No doubt about it. Don’t get me wrong, it’s amazing for all the reasons people say it is—widening perspective, new experiences, meeting people from all across the globe—but when you study abroad, you’re also choosing to live an entirely different life than the one you’re used to. It takes time to adjust, and it might take a few weeks (or months, even) before your new location starts to feel like home.

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5 Picture Perfect Places for the Photogenic Florence Student

Kayla, Florence, Spring 2023

Studying abroad can be such a fun adventure, with new food, new friends, and new surroundings. And the best way to remember those moments are with photos! Whether you brought your digital camera or are using your smartphone, taking a picture will be the best way to make the memory last forever. But you might be asking yourself, “Where do I go to take a good picture?

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Spring 2023 Photo Contest

We want to give our Spring 2023 students the opportunity to look back on all the amazing photos they took while abroad by holding a photo contest! You will be eligible to win a $100 gift card to the airline of your choice, just by sharing your photo(s) with the SAI Instagram community. Please read all the information below carefully. Contest opens Wednesday, February 1st, 2023!!

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A Hidden Gem: Bomarzo and Civita di Bagnoregio

Marta, Spring 2023, Rome

February 1, 2023 Bomarzo is a magical garden filled with statues from Roman mythology. You can visit this serene place and see gods, creatures, temples, and mossy scenery. Civita di Bagnoregio is a small town suspended on cliffs surrounded by beautiful canyons. It can only be reached by foot by a cobblestone path but it is filled with charming houses, little restaurants and small shops.

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My First Week Abroad with SAI

Gina, Spring 2023, Florence

When I decided to study abroad in Florence, I was honestly very nervous about how I would adjust to such a new lifestyle. One of the things that led me to choosing to study abroad in Florence was the accompaniment of SAI Programs as well as the SAI Viva Experiences.

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Explore More This Summer with SAI SCOPE

Summer Combo Programs

Summer is a time to explore. To see the world. To step outside of your comforts. To make memories. To make friends. And yes, to get ahead in some schoolwork. Not much can beat studying abroad in the Summer. Europe’s energy is palpable as the days get longer, the nights warmer, and tourists flock into the historical streets. But where in Europe to study? Choosing the perfect location to study abroad can be difficult.

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Learning by Teaching

Martina, Fall 2022, Florence

I can say that this volunteering opportunity has been the greatest learning experience that I could’ve gained as a student abroad. On the one hand, I was able to practice my Italian by teaching English to Italian children, and at the same time, I was able to fulfill one of the biggest objectives that I had coming to Florence: “immerse myself in Italian culture”.

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Volunteer Service Project

Kailyn, Barcelona, Fall 2022

One of the many ways I was able to immerse myself in the Barcelona lifestyle included the time I spent volunteering in an elementary school. During my time abroad, I would meet with the first grade class at Escola Baixeras weekly and help out during their English class. I am incredibly thankful for the time I spent volunteering at Escola Baixeras throughout the past few months.

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Six Summer 2023 Programs under $6,000

Study abroad prices can be daunting, so we’ve compiled a list of our most affordable summer programs to help you get started on your adventure! And don’t forget, we offer you a helping hand every step of the way. Think of us as your guides to an unforgettable experience. View a complete list of all SAI Summer programs here.

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Diversity Courses Abroad

The values of diversity and inclusion are embodied by the twenty-seven member countries of the European Union. As a global crossroads of creativity, commerce, and culture, Europe stands out as a region that celebrates both the individual’s rights and the perfectibility of human institutions. For decades, Europe’s commitment to liberty and self-expression has existed alongside a deeply-held commitment to crafting a more just society through democratic means.

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Iconic movies and TV shows to watch while study abroad to feel like the main character!

Jacqueline, Fall 2022, Florence

– Emily In Paris Netflix’s original series by Darren Star called Emily in Paris is an American-French romantic comedy series. The series, which is set and filmed in Paris, stars Lily Collins as aspiring marketing professional Emily Cooper, an American who relocates to France in order to give Savoir, a French marketing business, an American perspective. – La Dolce Vita In the acclaimed Italian film by Federico Fellini, reporter Marcello Rubini (Marcello Mastroianni)

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The Best Memories Have Been At The Dinner Table

Chiara, Florence, Fall 2022

My study abroad adventure is coming to an end and I can’t help but reflect on these past four months. I took a leap of faith to travel so far away from home, like most students studying abroad, and I have been rewarded in so many remarkable ways.

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Reflecting on My Semester in Florence

Josie, Fall 2022, Florence

As the semester draws to a close, I have been reflecting on the many opportunities and experiences that studying abroad has provided me, and I truly believe it has been one of the most influential times in my life. To give a bit of background about myself, I am a Biochemistry and Molecular Biology major at the University of South Carolina, pursuing a career in medical and psychological research.

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Things To Do In Rome Around Christmas

Rachael, Fall 2022, Rome

Christmas season is here and ever since I knew I was studying abroad in Rome, I wanted to see Rome during Christmas. Christmas is my favorite holiday and I was very curious to see how Italians celebrate their Christmas. Rome has so many different attractions and activities that are perfect for seeing the holiday’s magic. Christmas Markets in Rome.

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Things I Wish I Knew Before Studying Abroad 

Jocelyn, Fall 2022, Rome

It seems like it was only yesterday that I was arriving in Italy, ready for the semester-long journey ahead of me. From traveling to Barcelona, Switzerland, Germany, France, Greece, United Kingdom, Croatia and Ireland, I can say that my study abroad experience has been the best thing I’ve ever done for myself.

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Faculty Led Programs: Florence, Italy: Culture & Cuisine

Dr. Laurel Lambert, University of Mississippi

I get excited for my students, or any student, who has and takes the opportunity to travel and study abroad. What better way to open yourself to different cultures and new experiences. When I think about traveling, it reminds me of a quote by Anthony Bourdain (1956-2018) who said, “I think food, culture, people and landscape are all absolutely inseparable.” Those words are so true!

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Gift Guide: What to Purchase for your Study Abroad Trip!

Don't forget these on your list

Welcome to your Christmas shopping guide for the student in your life that is studying abroad. Even if that student is you! We asked some of our previous students for their input on what items they used the most often or the items they were super grateful they had while studying abroad in Italy, France, and Spain.

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Advice for Planning a Solo Trip

Kailyn, Barcelona, Fall 2022

One of the many great attributes of studying abroad in Europe is the multitude of options available for a weekend getaway. Whether you prefer to sunbathe along the coast of the Mediterranean or hike to the best look-out point of the city, traveling to a new place can be an easy and affordable excursion to plan. My record of places I’ve visited outside of Barcelona so far consist of Costa Brava, Munich, Paris, and Cadaqués.

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A Dance of the Elements: Olafur Eliasson’s “Nel tuo Tempo” (In Your Time)

Maddalena, SAI Staff, Florence

Olafur Eliasson’s impossible-to-miss new show at the historical Strozzi Palace is a psychedelic journey in the multifaceted possibilities of light. Danish-Icelandic artist Olafur Eliasson is a household name in the world of contemporary art. Over the years, the 55-year-old’s works have been put on display at major galleries around the globe (including the MOMA, the Tate Modern and Serpentine Gallery, the Pinakothek in Munich, Chicago, and Tokyo).

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5 Things I Have Learned Living in Florence

Chiara, Florence, Fall 2022

Ciao! My name is Chiara, and I am studying in Florence, Italy. I am from California where I attend Point Loma Nazarene University. I chose Florence because I wanted to live in a smaller city and experience the Northern Italian culture that is different from my culture roots, Southern Italy. I have been living in Florence for two months and my Italian experience has been more than I could have expected.

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Music for Studying Abroad!

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I have always loved how listening to music can bring back specific memories, and how certain songs can trigger emotions or mentally transport us to different moments. How people’s wedding dance song can take them back to that day, or a child’s nursery rhyme can take their parent/guardian back to when the child was young. Even people with memory loss can react to certain songs.

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Book The Ticket!

Michel, Fall 2022, Florence

From falling asleep on the beach in Malibu, gazing out at the Empire State building from the Top of the Rock, watching the sunset from the mountains of Max Patch, swimming in the hot springs of Costa Rica, to riding ATVs in Cabo San Lucas, this insatiable wanderlust only continues to burn inside of me. Deciding to study abroad should have been an easy decision.

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Taking A Closer Look At Florence

Gabriella, Florence, Fall 2022

At first glance, Florence looks to be a heavily populated area full of ancient buildings, majestic artwork, and historic landmarks. However, on further inspection, there is so much more to this beautiful city. As a student studying abroad, I have had the amazing opportunity to take classes where I can explore the city on a closer level. My instructors have provided me with an in-depth history and explanation of buildings, statues, and local attractions.

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4 Lessons that I Re-Learned in Rome

Jocelyn, Fall 2022, Rome

Before coming to Rome to study abroad, I was honestly scared to make this change in my life. Most people would agree that change is uncomfortable and scary. But if there is anything that I have learned from my experience thus far, it is that this uncomfortable change is necessary for growth.

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Traveling Europe as a Study Abroad Student

Florence, Fall 2022, Rome

When my best friend and I were creating our respective study abroad plans for Fall ’22, we joked about going early. I would always say we should just head to Europe immediately, although I knew that wasn’t possible. We were just so excited to study abroad. After joking about it a few dozen times, we began to consider the possibility.  After some preliminary research, it actually seemed possible.

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Most Affordable Spring 2023 Study Abroad Programs

Some say that studying abroad is priceless, and we believe that it is! But the price tag is real, and we know that it matters. The largest expense of a study abroad experience is typically the program fee which can vary greatly. When you’re considering what program is right for you, always research the inclusions and decide what’s most important to you.

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Summer 2022 Pre-College Program

Mikaylee, Summer 2022, Florence

My time in Florence was nowhere near what I imagined it would be like. I went into the experience with this idea: I would be taking a couple classes to broaden my knowledge of art history as well as learning new drawing techniques. The program would include a few mandatory activities and I would be fed two free meals a day.

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Fall 2022 Photo Contest!

Fall 2022 Students

We want to give our Fall 2022 students the opportunity to look back on all the amazing photos you took while abroad by holding a photo contest! You will be eligible to win a $100 gift card to the airline of your choice, just by sharing your photo(s) with the SAI Instagram community.Please read all the information below carefully. Contest opens Friday, September 9th, 2022!! Deadline: Friday, November 11th, 2022 at 11:59 PM ET.

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July 2022 in Barcelona

Tracey, Summer 2022, Barcelona

Looking back at these photos now, I’m still in awe of all that Spain has. I feel so privileged to have been able to study here, and I’m so glad I chose Barcelona!!         While in Barcelona, I also got to visit Madrid… and London, England…. and Milan, Italy Europe was absolutely incredible!!

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Spring and Summer 2022 Video Contest!

Spring and Summer 2022 Alumni!

We want to give you the opportunity to look back on all the amazing videos and photos you took while abroad by holding a video contest! You will be eligible to win a $100 Airbnb gift card just by sharing your video(s) with the SAI Instagram community. Please read all the information below carefully. Contest opens Wednesday, August 3rd, 2022!! Deadline: Friday, August 19th, 2022 at 11:59 PM ET.

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Tackling Your Journey With Energy and Enthusiasm

Amelia, Summer 2022, Florence

When traveling to a new place, adjusting to a new lifestyle may be difficult. As different cultures structure their days differently, it is vital to be prepared for an altered routine. People in various countries differ in the time they work, the time they eat meals, the way they dress (according to fashion trends/weather), and the standard modes of transportation they utilize.

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Navigating Paris: Top 5 Tips for Studying Abroad in Paris

Maddie, Summer 2022, Paris

Restaurants: Dining at a café or restaurant in Paris is a very different experience from food service in the United States. The culture around dining moves much more slowly, so make sure to give yourself at least an hour and a half if you plan to go to a restaurant.

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The Importance of Befriending the Locals

Maria, Spring 2022, Florence

Florence can be a daunting place upon a tourist’s first arrival. I was definitely overwhelmed by the seemingly never-ending green shutters rushing past my taxi windows between the airport and my apartment nestled on the corner of Borgo Pinti. The streets are lined on either side with towering buildings, making each cobblestone walkway look like the next, so much so that it is easy to get lost in the tangle of alleyways and winding roads.

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SAI Service Certificate

Anya, Spring 2022, Barcelona

Hi! My name is Anya Carney and I am a current student studying abroad at Universitat Autonoma de Barcelona through SAI. I have gotten involved in as many activities and programs as I could through SAI and my favorite by far has been the International Service Certificate. Through this program, I teach 2nd graders English at a local primary school here in Barcelona.

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My Top 5 Must Visit Places in Europe

Bailey, Spring 2022, Rome

Studying abroad in Europe is an extremely unique opportunity. Whether you are based in France, Italy, Spain, or another European country, there are endless sights to see and places to explore in your local area. That being said, I would definitely recommend traveling to other countries as well, as each place has something new to offer.

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Sai Che…?

Did you know that...

“Sai che” in Italian means, “did you know that…?” 25 years ago, we started as Study Abroad Italy. As we expanded outside of Italy into Spain and France, we shifted to being called SAI. In our 26th year, we’re redefining ourselves yet again, and in doing so, we’re tying back to our Italian roots. SAI (S-A-I) is now SAI (pronounced “sigh”). It’s a simple change with a big meaning.

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Milan: Italy’s Crown Jewel

Experience it all with SAI Milan

There are many important cultural cross-roads in Italy, locations which have blossomed over the centuries into great cities where diverse currents of thought, commerce and tradition converge. Rome, Venice, Florence, Ravenna, Sorrento, Syracuse: each of these communities can boast its own proud history. But few cities in all of Europe can claim both deep historical significance and vital contemporary relevance in so many domains as Milan.

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Making the Most of an Opportunity

An interview with Anya Carney, Barcelona

We sat down for a virtual interview with Anya Carney, a SAI Spring 2022 student studying in Barcelona at the University Autonoma de Barcelona (UAB), to tell us all about her experience abroad: My name is Anya Carney, and I’m from Charleston, SC. I go to the University of South Carolina, and I’m an Economics and Management double major.

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