If you’re heading to Lyon for your study abroad, congratulations—you’re about to live in the culinary capital of France! While Paris may have the reputation, Lyon is where French food truly shines. From hearty traditional dishes to sweet treats, this city knows how to feed both locals and students on a budget. Here are some foods you absolutely can’t miss while studying abroad in Lyon.

1. Quenelles

These fluffy dumplings—often made with pike or chicken—are one of Lyon’s signature dishes. They’re baked in a rich sauce (like crayfish or béchamel) until they’re perfectly golden. You’ll find them on almost every menu in a bouchon (traditional Lyonnais restaurant).

2. Saucisson (and Rosette de Lyon)

Lyon takes its cured meats seriously, and you’ll see this everywhere—from casual apéros (snacks with drinks) to charcuterie boards. Try the rosette de Lyon, a type of dry-cured sausage that’s savory, slightly peppery, and pairs perfectly with local cheese and a baguette.

3. Tablier de Sapeur

For adventurous eaters, this classic dish is fried tripe in breadcrumbs—a local specialty dating back to the 19th century. Even if it’s not your usual go-to, trying it is a rite of passage in Lyon’s food culture.

4. Cervelle de Canut

Don’t worry—the name literally means “silk workers’ brains,” but it’s actually just a delicious cheese spread made with fresh herbs, garlic, and shallots. Spread it on bread and enjoy with a glass of Beaujolais wine, which comes from vineyards just outside the city.

5. Bouchons and the Full Experience

Speaking of bouchons—these cozy, family-run restaurants are where you’ll find the heart of Lyon’s food culture. Don’t go expecting fancy plating; instead, get ready for generous portions, rich flavors, and a lot of laughter. Eating in a bouchon is as much about the atmosphere as it is about the food.

6. Lyonnaise Potatoes

Simple but oh-so-satisfying, these are thinly sliced potatoes pan-fried with onions and butter. They’re the ultimate comfort food side dish and will make you rethink every French fry you’ve ever had.

7. Pralines Roses

On the sweeter side, Lyon is famous for its bright pink candied almonds. You’ll find them baked into tartes aux pralines or brioche aux pralines. They’re colorful, crunchy, and almost too pretty to eat (almost).

8. Markets and Street Food

Beyond restaurants, don’t forget Lyon’s many open-air markets and the famous indoor market Les Halles de Lyon Paul Bocuse. Here, you can sample cheeses, fresh produce, pastries, and international foods that reflect Lyon’s diverse population. It’s also one of the best places to grab a student-budget lunch.

Studying abroad in Lyon is more than just about the classes, you’ll also be learning through your taste buds. Whether you’re exploring bouchons with friends, grabbing praline pastries on your way to class, or browsing the markets, the food scene here will quickly become one of the best parts of your experience.